tag:blogger.com,1999:blog-40469902382502152852024-03-13T04:51:23.928-07:00Dorsal3739One Race One Dream… Mota MarathonUnknownnoreply@blogger.comBlogger103125tag:blogger.com,1999:blog-4046990238250215285.post-27462375902066487832023-11-09T08:12:00.003-08:002023-11-09T08:12:20.704-08:0051ª Maratona do Porto 2023<p><span style="font-family: arial;"> A <span style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;">51ª Maratona foi na Antiga, Mui Nobre, sempre Leal e Invicta, Cidade do Porto.</span></span></p><p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBnnYr4_F0XHbAbgYRInk0aPi6gf5ZdMmSPAFGbCr6WYllLmXqK_98ZLHo54QoF5lq_agIvze9zHI6ZoPsWKhSgDGO2Hb5jyKfHCjArLcfUDf_pDwwbNUErgCur1IoSUyBRJpHtp51qdKBkyTOwPx3ogUH05vA_6m0Xz9MjYXkSjYOAcVdX_1Vlz82Jl_w/s1568/398580441_10222894031715473_7476169147511143736_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1568" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBnnYr4_F0XHbAbgYRInk0aPi6gf5ZdMmSPAFGbCr6WYllLmXqK_98ZLHo54QoF5lq_agIvze9zHI6ZoPsWKhSgDGO2Hb5jyKfHCjArLcfUDf_pDwwbNUErgCur1IoSUyBRJpHtp51qdKBkyTOwPx3ogUH05vA_6m0Xz9MjYXkSjYOAcVdX_1Vlz82Jl_w/s320/398580441_10222894031715473_7476169147511143736_n.jpg" width="220" /></a></span></div><span style="background-color: white; color: #050505; font-family: arial; font-size: 15px; white-space-collapse: preserve;">Pelas 8 horas, parti tranquilo, sem pressas e fui saboreando cada quilómetro.</span><p></p><p><span style="background-color: white; color: #050505; font-family: arial; font-size: 15px; white-space-collapse: preserve;">O </span><a style="background-color: white; color: #385898; cursor: pointer; font-family: arial; font-size: 15px; white-space-collapse: preserve;" tabindex="-1"></a><span style="background-color: white; color: #050505; font-family: arial; font-size: 15px; white-space-collapse: preserve;">percurso voltou a Gaia, aumentando ainda mais a sua beleza. Parabéns à organização da Maratona Porto!</span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: arial;">No final, muito contente com 2:59:55h.</span></div><div dir="auto"><span style="font-family: arial;">"A prova justa", foi hoje muito justa comigo.</span></div><div dir="auto"><span style="font-family: arial;">Aproveito para felicitar todos os que estiveram na Maratona. Espero que tudo tenha-vos corrido bem.</span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-44999199367905940512023-11-09T08:03:00.001-08:002023-11-09T08:03:53.763-08:00A quinquagésima - Maratona de Lisboa<p> </p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"> "A quinquagésima". Um dia, se tiver netos, os meu filhos terão bonitas histórias do avô para lhes contar.</div><div class="separator" style="clear: both; text-align: center;"><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;">Obrigado Amigos, foi bom, muito bom e no final, com Amigos, não há palavras de gratidão, para os maravilhosos momentos vividos.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;">Saúde e até breve.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;">Dizer que consegui fazer melhor na quinquagésima do que na primeira: 2:59:32h.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGMTnxoXxFr0nTagWqZ71rjap1dBIeUB9_75rE0hL6QmAsSJCa9kGyux6aaPpo8L-MISs7gj1I5nQxDfYAAdvZsZwKBCasfurnClCuC_5B7Jlh63Kvq-WPFhSMODvLNjObZCLemdlR6Tb_1n6uPwC7O9-ItJusPvg3PsVCODqBLPcUxZ5YUSqYpmrI2s5B/s2000/386452078_10222772107907454_2692617390025085777_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGMTnxoXxFr0nTagWqZ71rjap1dBIeUB9_75rE0hL6QmAsSJCa9kGyux6aaPpo8L-MISs7gj1I5nQxDfYAAdvZsZwKBCasfurnClCuC_5B7Jlh63Kvq-WPFhSMODvLNjObZCLemdlR6Tb_1n6uPwC7O9-ItJusPvg3PsVCODqBLPcUxZ5YUSqYpmrI2s5B/s320/386452078_10222772107907454_2692617390025085777_n.jpg" width="240" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: start; white-space-collapse: preserve;"><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; overflow-wrap: break-word;"><div dir="auto" style="font-family: inherit;"> A Maratona de Lisboa, foi uma prova que evoluiu bastante e que, em meu entender, atingiu um patamar de excelência.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word;"><div dir="auto" style="font-family: inherit;">Gostei do local de levantamento dos dorsais, onde estive com vários amigos, antigos parceiros e organizadores que nunca se esquecem de mim.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word;"><div dir="auto" style="font-family: inherit;">No <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>dia da prova, os colegas dos <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/groups/1416013458684818/?__cft__[0]=AZUXShHfk5-kkFEfZDIRvJouqAq9uAFn0ft1vwrlyYVA6yHDUQ5mpexVTwK61eZEkFo0GNG_Qn3p-PwDYSvUg7vEPwSyCzXfxYj1rNy4yGjuU7kv4vkp6yuh_6Qafn2mwKT6ETzYAb_ejDecnnt2BAypS3X4ERM1DXe_5kYL7IvOWfDTgHKl9kFbhtazsr4kT5o&__tn__=-UK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Runners da Frente Ribeirinha da Póvoa de Santa Iria</span></a></span> deram-me boleia até Cascais, onde a Maratona tinha o seu início às 7 da manhã. Uma excelente decisão, em minha opinião.</div><div dir="auto" style="font-family: inherit;">Dada a partida decidi acompanhar o marcador de ritmo das 3 horas. Foi uma boa opção e consegui sub 3 horas.</div><div dir="auto" style="font-family: inherit;">Não tenho memória de tamanho apoio, ao longo da prova, com abastecimentos e refrescamento de qualidade o que, em conjunto, ajudou os participantes.</div><div dir="auto" style="font-family: inherit;">A chegada foi épica, na "Sala de visitas da Capital"</div></div></div></div><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-7767039414944134232023-03-15T12:54:00.000-07:002023-03-15T12:54:01.133-07:0049 Maratona de Badajoz <p> No passado dia 12 de março, em na 30ª edição da Badajoz, completei a minha 49ª Maratona</p><p>Fui a convite dos Amigos da Barreira (Leiria), o que muito me honrou.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEg5ZBpJsxlisFFwLYCsFvXaLhRSRXkFjWcSNfe8m6rnhAW5y8xNB_jPXFwLPDlbqbWbM_wI7MvBHTGW7jNCb1RIql6SKIgk3M3qVQNSiU2dWRMM4qMsZ6XfxUWdGclmfsw6ABK4mj4gOPL0sbigzDCInAJLIcJSczvgQ7hxpqhCTLDAw96XdUQpqwtA/s1280/FotoBadajoz8892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="852" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEg5ZBpJsxlisFFwLYCsFvXaLhRSRXkFjWcSNfe8m6rnhAW5y8xNB_jPXFwLPDlbqbWbM_wI7MvBHTGW7jNCb1RIql6SKIgk3M3qVQNSiU2dWRMM4qMsZ6XfxUWdGclmfsw6ABK4mj4gOPL0sbigzDCInAJLIcJSczvgQ7hxpqhCTLDAw96XdUQpqwtA/s320/FotoBadajoz8892.jpg" width="320" /></a></div><br /><p><br /></p><p>Depois dos desafios da semana anterior, Lousã e 3 Léguas, o corpo estava desgastado e as 3:15 seria excelente.</p><p>"Com os pés bem assentes no chão", lá fui e consegui o registo sub 3 horas, mais propriamente 2:53:24h, o que me deixou muito satisfeito.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPsgG4fv0dWb2uOsZ7i2B1eHV7cb7AgY7DGl3o4rmEFIEKED7Oy-SblzD75DGzWsMVuM8lmqmNmqxGcIuFhp0hX7i_S9eZNCydpzljOZUapHA-XkQtwZJTOertk1Dd6RkPsvUNsW0khf5iDVajD1z2Ad_q7F3L579IQclgjRNWHU1NYqdzyxkWnUheaw/s986/IMG_8747.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="986" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPsgG4fv0dWb2uOsZ7i2B1eHV7cb7AgY7DGl3o4rmEFIEKED7Oy-SblzD75DGzWsMVuM8lmqmNmqxGcIuFhp0hX7i_S9eZNCydpzljOZUapHA-XkQtwZJTOertk1Dd6RkPsvUNsW0khf5iDVajD1z2Ad_q7F3L579IQclgjRNWHU1NYqdzyxkWnUheaw/s320/IMG_8747.JPG" width="320" /></a></div><br /><p><br /></p><p>Destaco o fantástico convívio, nestes dois dias na Extremadura espanhola.</p><p>Que venha a 50ª Maratona, já agendada para onde me estreei, na invicta cidade do Porto.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-61175629063468746422023-02-22T10:42:00.002-08:002023-02-22T10:42:59.300-08:0048 Maratona de Sevilha 2023<p><span style="font-family: arial;"><span style="background-color: white;">No passado domingo, dia 19 </span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"> de Março foi dia da fantástica </span><span style="color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/MaratonDeSevilla?__cft__[0]=AZXFipRJ0-c8qH5WpryX4QtZ8blWWaqC74OV40xbK8B6QfJKww4REXPuf6M06EuJdSIYV6t0LZK00frCqrOV1xOswqQK6zcUpaP8GuKOh8hpBNo7j-xQfvTbw3ETdiJGat5eKNujs7HYCr7LTcab9Tj_WTUZm5r0yGFnpYqp7Aa-A6FUsiZeRPkkUEoVdCdB3lE&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline;">Zurich Maratón de Sevilla</span></a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"> </span></span></p><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><span style="font-family: arial;"> Cabeça, Coração e Pernas!"</span></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><span style="font-family: arial;">Regressar a Sevilha é sempre voltar a uma cidade onde me dá muito prazer correr, tal é o ambiente em torno do evento.</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8oVki2GaHLiLX5aO6EJave3BLyDoqnlZPpKW3bmyy__SuhRoMaOHnNsHmXAL4rUO_gUb4A4m95o4HLCdOnp7NBjmvf6WAA7VHfAs1gf5GvRv8nC9TEGnZ9aOxrS8vN8ZZfa4C_vVTQvL2-o1QRtZjfgUfvTXrQCtSU6eSihZ2IjYxebrJJqsT7jlvUA/s960/331508946_1272891520271638_8333817016366002306_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="960" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8oVki2GaHLiLX5aO6EJave3BLyDoqnlZPpKW3bmyy__SuhRoMaOHnNsHmXAL4rUO_gUb4A4m95o4HLCdOnp7NBjmvf6WAA7VHfAs1gf5GvRv8nC9TEGnZ9aOxrS8vN8ZZfa4C_vVTQvL2-o1QRtZjfgUfvTXrQCtSU6eSihZ2IjYxebrJJqsT7jlvUA/s320/331508946_1272891520271638_8333817016366002306_n.jpg" width="180" /></span></a></div><span style="font-family: arial;"><br /></span></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><span style="font-family: arial;">Este ano voltou a ser uma enorme festa, durante os 42,195Km, os quais percorri em 02:55:06h e para isso foram necessárias as palavras chave: " Cabeça, Coração e Pernas!"</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4RUSXCDAnDiuXVpnVk3lGvrO0PEigebGzkwLjq5PyKF7xw78uZ7_mzQOjmmWLA9rJ2JwyhGIr0aRH52lRIExjci5X1CTCPCJlBivEQBgu3Y9bMfQUVpgzpwjWN8-a8eo5oDauUj0uvn96vQeixIVU5zjE93N3Nj0KOitMzBrws69ANTkqD1MU856xg/s2000/332371146_5834765639969488_4978658701751474221_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4RUSXCDAnDiuXVpnVk3lGvrO0PEigebGzkwLjq5PyKF7xw78uZ7_mzQOjmmWLA9rJ2JwyhGIr0aRH52lRIExjci5X1CTCPCJlBivEQBgu3Y9bMfQUVpgzpwjWN8-a8eo5oDauUj0uvn96vQeixIVU5zjE93N3Nj0KOitMzBrws69ANTkqD1MU856xg/s320/332371146_5834765639969488_4978658701751474221_n.jpg" width="240" /></span></a></div><span style="font-family: arial;"><br /></span><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><span style="font-family: arial;"><br /></span></div><div dir="auto" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><span style="font-family: arial;">Objetivo cumprido, para o ano, conto voltar!</span></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-54759935646304508692022-11-08T09:10:00.003-08:002022-11-08T09:10:49.442-08:0047 Maratona do Porto 2022<p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> No passado dia 6 de novembro foi um dia Maravilhoso, foi dia da </span><span style="color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/portomarathon?__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Maratona do Porto</span></a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> !</span></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">" Há muito que não sentia tamanha felicidade, numa corrida"</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">4.15 da manhã, toca o despertador, levantar, equipar e seguir para a invicta.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Às 7 lá estávamos os 4. A <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/susan.mota.96?__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Susan Mota</span></a></span> e o <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/paulo.j.moreira.39?__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Paulo José Moreira</span></a></span>, para apoiar e eu e o Pedro para correr a Maratona.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Logo ali a alegria foi enorme, sabíamos bem a bênção que é participar nesta prova.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Pelo <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>caminho fomos encontrando o <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/tiagolsan?__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Tiago Santos</span></a></span> , o Jose <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/josecarlos.fernandes.7355?__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">José Carlos Fernandes</span></a></span> , <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/profile.php?id=100007288035542&__cft__[0]=AZV9zdpA_Tm-dziX_GrLx3yHwXKD0MJsG2CSjBKTbsSZenq8hr6bEjg2PMtHst_f3r20vw4ftY53VXgKj6sLwemBOlNwYXR1l9dZQoV8Xn3M_AeTURM1tlF64Awzo2LAYag9UeAnuOPdlKbddLykdJ7lUKT3l1qNdrxhEs8BmkyAeJcHWROK191aWa7QYo4qWxs&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Luis Gonzaga Nunes</span></a></span> ...</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Antes da partida, a energia subia dos pés à cabeça, dado o fantástico ambiente criado pela organização.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Depois foi "Correr com Alma" e acreditar que as sub 3 horas eram possíveis e foram: 2:58:45h, 112 da geral!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8f6ZuNv_N3LpWv5fj8XOthuqTfuSH9hjHCXnM7h-EKxl1YSi4Ch_b1Y6qMogZicip3vg-pZmvsNQ60NKb37KVC6onDpmEhbzWkqV9vezlymlNMAMrqaVsH0C57qMI6mn04HFpzZMyORqrwMtTIilEV_3P5TXtiKE0q4PeXPrfwx0O2ZxiAwzpwQxQWw/s1024/314919985_680919030117422_8461930585656087142_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8f6ZuNv_N3LpWv5fj8XOthuqTfuSH9hjHCXnM7h-EKxl1YSi4Ch_b1Y6qMogZicip3vg-pZmvsNQ60NKb37KVC6onDpmEhbzWkqV9vezlymlNMAMrqaVsH0C57qMI6mn04HFpzZMyORqrwMtTIilEV_3P5TXtiKE0q4PeXPrfwx0O2ZxiAwzpwQxQWw/s320/314919985_680919030117422_8461930585656087142_n.jpg" width="240" /></a></div><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Agradecer as palavras de incentivo dos muitos amigos com quem me cruzei, as quais foram preciosa e motivante ajuda.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Cortada a Meta um bom apoio aos Atletas. No parque da cidade, banho quente e no restaurante uma Francesinha, antes de regressar a casa.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBw_EiZjuXkHK2g4SGVmGCQuti5AFm6yja_gRikFY1eC7RycEloNso845hdfz8Ec0L5ANptkykPp114S1KMWVBZK6AszHffJGWp91U3f16W__kA_3spuNjJbMjFVRzSH7anKBZiGiXndXX6Qy6J5j0GGtW-CStU-tFTjI8OYn_Qg4blKJZeXQndJnprQ/s2000/314990566_635514408057589_7428049876081850601_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBw_EiZjuXkHK2g4SGVmGCQuti5AFm6yja_gRikFY1eC7RycEloNso845hdfz8Ec0L5ANptkykPp114S1KMWVBZK6AszHffJGWp91U3f16W__kA_3spuNjJbMjFVRzSH7anKBZiGiXndXX6Qy6J5j0GGtW-CStU-tFTjI8OYn_Qg4blKJZeXQndJnprQ/s320/314990566_635514408057589_7428049876081850601_n.jpg" width="240" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Gostaria de sublinhar que, onde quer que me desloquei, a prontidão, disponibilidade, simpatia e bom trato, foram alguns dos atributos das gentes do Porto. Muito grato.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4046990238250215285.post-2686252684534704962022-02-22T04:23:00.004-08:002022-02-22T04:28:37.748-08:0046 Maratona de Sevilha 2022<p> <span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;">Maratona de Sevilha</span></p><p><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;">20/2/2022</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhg-nGNvMftLAe_URS4TiV0lElZ2S1yzaBwzM-0kdpvEKaly3KGgtIIR9UR9GVKN7LrJxDgjSC2tOyYILc2h5_OOgSLH8fSs7e8E1HnrSaPUm-t0wqtBNzP7H40qKXC_PuPYBqD6lMihmTB154OT2SH5s4wnYzcFiJdCkqKLrvrGEXzGaU2jeMCEAT2Wg=s2048" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhg-nGNvMftLAe_URS4TiV0lElZ2S1yzaBwzM-0kdpvEKaly3KGgtIIR9UR9GVKN7LrJxDgjSC2tOyYILc2h5_OOgSLH8fSs7e8E1HnrSaPUm-t0wqtBNzP7H40qKXC_PuPYBqD6lMihmTB154OT2SH5s4wnYzcFiJdCkqKLrvrGEXzGaU2jeMCEAT2Wg=s320" width="240" /></a></div><br /><p></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Está feita a 46ª Maratona em estrada.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Partida lenta, no km inicial e depois foi procurar ritmo constante. Até à meia, tudo bem depois foi tentar aguentar, dentro do possível, a segunda meia maratona.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">2:53,03h foi o registo.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhjlxCWQiGNSfMuhsx2XJDoyhEHmkLItVEs_uerdz67a04hZHfXz8VjsvSnbLTFLBSUC_gG9wcCkaGMM6m39L_G_rvPaCinVO6-sMooyrOmOJbGr4lAE8TKgOj40fam-yyDLswoPuJo1YWjCLNq54Nxy8WxH41-5JPcPC16sMBCXl7r6VO8cj3mKwCbxQ=s2048" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhjlxCWQiGNSfMuhsx2XJDoyhEHmkLItVEs_uerdz67a04hZHfXz8VjsvSnbLTFLBSUC_gG9wcCkaGMM6m39L_G_rvPaCinVO6-sMooyrOmOJbGr4lAE8TKgOj40fam-yyDLswoPuJo1YWjCLNq54Nxy8WxH41-5JPcPC16sMBCXl7r6VO8cj3mKwCbxQ=s320" width="240" /></a></div><br /><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Não há prova como esta, para o ano cá estarei.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-33123012514400667022021-11-08T09:05:00.001-08:002021-11-08T09:05:15.441-08:0045 Maratona do Porto 2021<p> 45 Maratona do Porto 2021</p><p>Depois de uma longa paragem, devido à Pandemia, o regresso à prova rainha foi na invicta.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-L4pEUnRoq-I/YYlYIOnO-KI/AAAAAAAAjaE/b0GPx5hsNs4aO8jx7tmuhUFpcTZiSl_SgCLcBGAsYHQ/s768/254795332_384771856691381_131885898012059159_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://1.bp.blogspot.com/-L4pEUnRoq-I/YYlYIOnO-KI/AAAAAAAAjaE/b0GPx5hsNs4aO8jx7tmuhUFpcTZiSl_SgCLcBGAsYHQ/s320/254795332_384771856691381_131885898012059159_n.jpg" width="320" /></a></div><br /><p><br /></p><p>Tendo neste percurso praticamente Trail, apenas a duas semanas da prova iniciei o treino com alguma especificidade. Há uma semana corri os 20 km de Almeirim que serviu de ensaio de ritmo para o Porto.</p><p>Esta edição foi teve um percurso diferente, não fomos a Gaia, devido a obras na Ponte Dom Luís. </p><p>Foi uma bonita festa, com o calor humano e carinho das gentes do Norte.</p><p>Corri os 42,195km em 2h52m05 oficiais. Perdi algum tempo na partida e uma paragem forçada aos 12km.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-tHhE89k0jWU/YYlYRn_TYKI/AAAAAAAAjaI/WThaauwRQq8DDOEYZ90fAsLUycoHXNniQCLcBGAsYHQ/s768/254667598_1232386467254609_4643598474513440058_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://1.bp.blogspot.com/-tHhE89k0jWU/YYlYRn_TYKI/AAAAAAAAjaI/WThaauwRQq8DDOEYZ90fAsLUycoHXNniQCLcBGAsYHQ/s320/254667598_1232386467254609_4643598474513440058_n.jpg" width="320" /></a></div><br /><p></p><p>As Maratonas regressam em 2020, fevereiro Sevilha e abril Aveiro.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-AHD-YS4FFTY/YYlYXwNBCJI/AAAAAAAAjaM/3_uA3wbgAJY8pcLpK8YkZPLJkNIRQG-3wCLcBGAsYHQ/s953/255176184_3037334569877304_3057915223189396889_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="672" data-original-width="953" height="226" src="https://1.bp.blogspot.com/-AHD-YS4FFTY/YYlYXwNBCJI/AAAAAAAAjaM/3_uA3wbgAJY8pcLpK8YkZPLJkNIRQG-3wCLcBGAsYHQ/s320/255176184_3037334569877304_3057915223189396889_n.jpg" width="320" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-19113985683174941442021-02-19T02:29:00.000-08:002021-02-19T02:29:20.850-08:0044 Maratona de Sevilha 2020<p> <span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Descanso no Trail, viagem até à Maratona, em Sevilha.</span></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-xNPnmSqN-IE/YC-S3LhR7pI/AAAAAAAAimg/aINcMHAsYoI6rgCjJEAUvBpSI2HXe5zkQCLcBGAsYHQ/s960/87480873_2762816807120788_945382517291089920_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-xNPnmSqN-IE/YC-S3LhR7pI/AAAAAAAAimg/aINcMHAsYoI6rgCjJEAUvBpSI2HXe5zkQCLcBGAsYHQ/s320/87480873_2762816807120788_945382517291089920_n.jpg" /></a></div>Janeiro e Fevereiro foram exigentes, depois deste ciclo a participação na Maratona de Sevilha serviu de prémio.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Regressei a Sevilha depois de há 2 anos lá me ter lesionado com gravidade.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Sem pressas a ritmo constante lá corri em 2:44:06h. Terminei bem e sem grande desgaste.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Um dia tenciono preparar a maratona e regressar a marcas de outros tempos, por agora regresso à montanha, contudo, a Maratona de Aveiro já está no plano.</span><div><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;"><br /><span style="font-size: 15px;"><br /></span></span><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-31297123842561084552020-02-19T10:30:00.005-08:002020-02-19T10:39:25.144-08:0043. Maratona da Europa Aveiro<span style="background-color: white; color: #1c1e21; font-family: "arial" , "helvetica" , sans-serif;">Regressar à prova rainha é algo que me deixa muito contente, após mais de um ano de afastamento.</span><br />
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<a href="https://1.bp.blogspot.com/-8Svg-CwT2w0/Xk1-gzZAwYI/AAAAAAAAh0o/eV1JdQqUd7g14GniH4Vd8oVoUQSs5MTvgCLcBGAsYHQ/s1600/58704238_10213122534434148_8515899045263179776_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-8Svg-CwT2w0/Xk1-gzZAwYI/AAAAAAAAh0o/eV1JdQqUd7g14GniH4Vd8oVoUQSs5MTvgCLcBGAsYHQ/s320/58704238_10213122534434148_8515899045263179776_n.jpg" width="240" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #1c1e21;" /><span style="background-color: white; color: #1c1e21;">Se há uma semana considerava impensável correr no minuto 36 aos 10, consegui no GP da Páscoa, em Constância, correr abaixo das 3 horas, na Maratona, era algo que desejava mas não sabia se conseguia, não por falta de km, mas de ritmo.</span><br style="background-color: white; color: #1c1e21;" /><span style="background-color: white; color: #1c1e21;">Felizmente foi justa comigo, irei agendar nova Maratona, uma vez que a reconciliação está feita.</span></span><br />
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<a href="https://1.bp.blogspot.com/-72U7EVbc38Q/Xk1-g8LFgLI/AAAAAAAAh0k/lkzfnHeczmgt3PMYZV3cV0iTGQTeqHStgCLcBGAsYHQ/s1600/58684918_10213122535114165_8333331938404204544_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="614" height="320" src="https://1.bp.blogspot.com/-72U7EVbc38Q/Xk1-g8LFgLI/AAAAAAAAh0k/lkzfnHeczmgt3PMYZV3cV0iTGQTeqHStgCLcBGAsYHQ/s320/58684918_10213122535114165_8333331938404204544_n.jpg" width="204" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #1c1e21;" /><span style="background-color: white; color: #1c1e21;">Mas, 26 de Abril de 2020, já está na agenda, para a 2ª Edição da, Fantástica, Maratona da Europa!</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://1.bp.blogspot.com/-AgkFQLTsvak/Xk1-g7aKc5I/AAAAAAAAh0s/2wWKzLwJZs0rx1Fn6nRhlRTahISRGjSCACLcBGAsYHQ/s1600/59039561_10213122534794157_3112606517883305984_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-AgkFQLTsvak/Xk1-g7aKc5I/AAAAAAAAh0s/2wWKzLwJZs0rx1Fn6nRhlRTahISRGjSCACLcBGAsYHQ/s320/59039561_10213122534794157_3112606517883305984_n.jpg" width="240" /></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-776010510266647712020-02-19T10:16:00.001-08:002020-02-19T10:39:39.824-08:0042 Maratona de Sevilha 2018<div class="separator" style="clear: both; text-align: justify;">
A Maratona de Sevilha deste ano foi muito complicada. Há meses que sofro de uma lesão na ciática, provavelmente pelos km de viagem que realizo para o trabalho no Cartaxo. Ao km 2 as dores eram muitas, optei por continuar e desisti várias vezes. Fui até ao final, com dor e em sofrimento, apenas porque não havia outra forma de regressar. </div>
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Foi complicado, muito complicado mas terminei a mais dolorosa das provas que corri até hoje.</div>
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Tentar recuperar e depois logo se verá.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Maratona de Sevilha - Fevereiro de 2018</td></tr>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-41380941594511085792017-11-08T12:42:00.001-08:002020-02-19T10:39:55.441-08:0041 Maratona do Porto<div class="MsoNormal" style="text-align: justify;">
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<b>Luiz Mota completou a 40ª
Maratona em estrada!</b><br />
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<b><a href="https://2.bp.blogspot.com/-dpD8h2_u1bU/WgNruhKnEwI/AAAAAAAAWSM/_u4_pw3N5A0n2PPb99lzOzDwMcl5oQA5gCLcBGAs/s1600/23157226_932289780255137_3480706788436602134_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="769" data-original-width="1200" height="205" src="https://2.bp.blogspot.com/-dpD8h2_u1bU/WgNruhKnEwI/AAAAAAAAWSM/_u4_pw3N5A0n2PPb99lzOzDwMcl5oQA5gCLcBGAs/s320/23157226_932289780255137_3480706788436602134_o.jpg" width="320" /></a></b></div>
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Um mês após a Maratona de Lisboa,
o tomarense Luiz Mota regressou à prova rainha. 2:44:20h, foi o tempo que levou
para conseguir completar os 42,195Km, sendo o 34º da geral, 4º M45.<o:p></o:p></div>
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<a href="https://3.bp.blogspot.com/-E4kL4_YlBMo/WgNr0aq7VkI/AAAAAAAAWSQ/VFl7OiPoLcgLDnz6em5Vf71VVPtzduDygCLcBGAs/s1600/Mota%2BMaratona%2BPorto%2B17.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="796" data-original-width="779" height="320" src="https://3.bp.blogspot.com/-E4kL4_YlBMo/WgNr0aq7VkI/AAAAAAAAWSQ/VFl7OiPoLcgLDnz6em5Vf71VVPtzduDygCLcBGAs/s320/Mota%2BMaratona%2BPorto%2B17.png" width="313" /></a></div>
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<a href="https://1.bp.blogspot.com/-KTC5FLMjdYc/WgNsHl80LTI/AAAAAAAAWSY/nmCSuFUFQKkLYuteE02zYGssFlCAdt7DwCLcBGAs/s1600/Class%2BMaratona%2BPorto%2B2017.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1032" height="206" src="https://1.bp.blogspot.com/-KTC5FLMjdYc/WgNsHl80LTI/AAAAAAAAWSY/nmCSuFUFQKkLYuteE02zYGssFlCAdt7DwCLcBGAs/s320/Class%2BMaratona%2BPorto%2B2017.png" width="320" /></a></div>
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<span style="text-align: justify;">Os quenianos Jackson Limo, em masculinos, e Monica Jepkoech, em femininos, venceram a 14.ª edição da Maratona do Porto, onde os portugueses Daniel Pinheiro e Salomé Rocha foram segundos classificados.</span></div>
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Jackson Limo completou a prova em 2:11.34 horas, menos 6.23 minutos do que Daniel Pinheiro (2:17.57), enquanto o eritreu Okubay Tsegay acabou em terceiro, com 2:19.06.</div>
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Entre as mulheres, Monica Jepkoech estabeleceu um novo recorde da prova, com 2:26.58, batendo o registo de 2:29.13 conseguido no ano passado pela sua compatriota Loice Kiptoo. Salomé Rocha correu em 2:31.01 e terminou à frente da etíope Chaltu Bedo Negashu (2:43.41).</div>
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<a href="http://www.maratonadoporto.com/pt/resultados-provisorios-2017/"><br /></a></div>
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<a href="http://www.maratonadoporto.com/pt/resultados-provisorios-2017/">Classificações da Maratona do Porto 2017</a><o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-39296779730740117552017-11-08T12:31:00.001-08:002020-02-19T10:40:07.138-08:0040. Maratona de Lisboa 2017<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
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<span style="font-size: 14.85px;">No passado dia 15 de Outubro, realizou-se em Lisboa a Maratona da capital.</span><br />
<span style="font-size: 14.85px;"> O forte calor, na altura, dificultou a vida aos atletas que correram os 42.125Km, de Cascais a Lisboa, este ano com a Meta na Praça do Comércio.</span></div>
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<span style="font-size: 14.85px;">De Tomar foram vários participantes, Luiz Mota (2:47.33h, 33º geral) e António Fernandes (Eng Medeiros) fizeram a prova rainha, a Maratona.</span></div>
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<a href="https://2.bp.blogspot.com/-Qt4nMTcSAnk/WfLocAhITPI/AAAAAAAAWQM/Q5qG8AX4FYY1CheQRi8O6BITxUNkzXVPQCLcBGAs/s1600/22491665_10159502834085788_9205084025029063632_n.jpg" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://2.bp.blogspot.com/-Qt4nMTcSAnk/WfLocAhITPI/AAAAAAAAWQM/Q5qG8AX4FYY1CheQRi8O6BITxUNkzXVPQCLcBGAs/s320/22491665_10159502834085788_9205084025029063632_n.jpg" style="border: none; position: relative;" width="213" /></a></div>
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De Tomar foram vários participantes, Luiz Mota(2:47.33h, 33º geral) e António Fernandes (Eng Medeiros) fizeram a prova rainha, a Maratona.</div>
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<a href="https://2.bp.blogspot.com/-OamOk6SjB8Y/WfLofdxkYHI/AAAAAAAAWQQ/6NH710SXfAUgl0OXxi5tUVOG2JPeOSGFwCLcBGAs/s1600/22540126_10209763381897434_1915127805374062768_n.jpg" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://2.bp.blogspot.com/-OamOk6SjB8Y/WfLofdxkYHI/AAAAAAAAWQQ/6NH710SXfAUgl0OXxi5tUVOG2JPeOSGFwCLcBGAs/s320/22540126_10209763381897434_1915127805374062768_n.jpg" style="border: none; position: relative;" width="240" /></a></div>
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<span style="font-size: 14.85px; text-align: start;">O queniano Ishhimael Chemtam venceu no passado dia 8 de outubro a Maratona de Lisboa, ao terminar a prova com o tempo de 2:10.51 horas, superando El Hassan Elabassi, do Barhain, segundo, enquanto Bruno Paixão foi o melhor português, no sétimo lugar.</span></div>
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Bruno Paixão foi o melhor português, terminando na sétima posição, com a marca de 2:26.24 horas, mais de 15 minutos depois do vencedor.</div>
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Na competição feminina, voltou a imperar a queniana Sarah Chepchirchir, com o tempo de 2:27.57 horas, atleta que apenas sofreu a concorrência da etíope Afera Godfay Berha, segunda com 2:28.48 horas, tendo Doroteia Peixoto sido a melhor lusa, ao terminar no quarto lugar com 2:40.02.</div>
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<a href="http://www.runrocknroll.com/lisbon/the-races/resultados/resultados-2017/" style="color: #771100; text-decoration-line: none;"><span style="color: windowtext;">Classificações Maratona Lisboa 2017</span></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-47374500569006811182017-04-10T09:31:00.001-07:002020-02-19T10:40:20.839-08:0039. Maratona de Paris 2017<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #333333; font-family: "arial" , sans-serif;">O tomarense Luís Mota participou na</span> <span style="background: white; color: #333333; font-family: "arial" , sans-serif;"><a href="http://www.schneiderelectricparismarathon.com/fr" target="_blank"><span style="color: #333333; font-family: "calibri" , sans-serif; text-decoration-line: none;">Maratona de Paris</span></a><span style="text-align: start;">, que se realizou no passado domingo, 9, dia em que o atleta
comemora 47 anos.</span></span></div>
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<a href="https://3.bp.blogspot.com/-7wfzZ3VppCA/Wd_TKwVcIRI/AAAAAAAAWPM/K996Yd1LbNY-jhhvq9hsxBUys4SvWbwnwCLcBGAs/s1600/20170407_151829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://3.bp.blogspot.com/-7wfzZ3VppCA/Wd_TKwVcIRI/AAAAAAAAWPM/K996Yd1LbNY-jhhvq9hsxBUys4SvWbwnwCLcBGAs/s320/20170407_151829.jpg" width="240" /></a></div>
<span style="background: white; color: #333333; font-family: "arial" , "sans-serif";"><br />
<span style="text-align: start;">A par da maratona de Nova Iorque, a de Paris é uma das mais
famosas maratonas, contando este ano com a participação de 57 mil atletas de
145 nacionalidades.</span></span><br />
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<a href="https://4.bp.blogspot.com/-lSSdkZvKfCQ/Wd_TQF8SO8I/AAAAAAAAWPU/aLU07ppCwYoAfBvOBPKFhDxqxvm4EZSWgCLcBGAs/s1600/20170408_222849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://4.bp.blogspot.com/-lSSdkZvKfCQ/Wd_TQF8SO8I/AAAAAAAAWPU/aLU07ppCwYoAfBvOBPKFhDxqxvm4EZSWgCLcBGAs/s320/20170408_222849.jpg" width="240" /></a></div>
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<span style="text-align: start;">Os 42 quilómetros da prova levam os atletas a passar pelos
monumentos e locais mais emblemáticos de Paris, desde os Champs-Élysées, arco
do Triunfo, Bastilha, bosque de Vincennes, margens do rio Sena, entre outros.</span><o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-zjwDHd6Jnt0/Wd_TBcdDq3I/AAAAAAAAWPI/PWle-TZ7LtMb0cOc3KxB_407MeoH7meOgCLcBGAs/s1600/IMG_20170409_131204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://4.bp.blogspot.com/-zjwDHd6Jnt0/Wd_TBcdDq3I/AAAAAAAAWPI/PWle-TZ7LtMb0cOc3KxB_407MeoH7meOgCLcBGAs/s320/IMG_20170409_131204.jpg" width="240" /></a></div>
<span style="background: white; color: #333333; font-family: "arial" , "sans-serif";">O atleta da Casa do Benfica em Abrantes, Luís
Mota, concluiu a Maratona de Paris, disputada esta manhã, no tempo de 2h42m09s.</span><o:p></o:p></div>
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<span style="background: #fdfefb; color: #444444; font-family: "arial" , "sans-serif";">O atleta foi 158º na Geral com o registo de 02:42:09 h (27º no escalão
V1).</span><o:p></o:p></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-7865691744717088822017-02-28T10:13:00.001-08:002021-02-19T02:52:59.440-08:0038 Maratona de Sevilha 2017<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;">
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<span face=""verdana" , "sans-serif"" style="color: #333333; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Luís Mota em mais uma Maratona, desta
vez em Sevilha</span><span face=""arial" , "sans-serif"" style="color: #333333; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-Hj4wyRphxCo/Wd_StUDuplI/AAAAAAAAWO8/RZu0jyikSO4x_lkFrZtBxdSt7yeuZTWSACLcBGAs/s1600/16807340_2042319485994874_8633291730720028248_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://4.bp.blogspot.com/-Hj4wyRphxCo/Wd_StUDuplI/AAAAAAAAWO8/RZu0jyikSO4x_lkFrZtBxdSt7yeuZTWSACLcBGAs/s320/16807340_2042319485994874_8633291730720028248_n.jpg" width="320" /></a></div>
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<span face=""verdana" , sans-serif" style="color: #141823; font-size: 10.5pt;">Luís Mota, em representação da Casa do Benfica em Abrantes, concluiu no
passado dia 19 de fevereiro a sua 38ª Maratona em estrada.</span><span face=""arial" , "sans-serif"" style="color: #333333; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
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<span face=""verdana" , sans-serif" style="color: #141823; font-size: 10.5pt;">Esta é uma corrida que ano após ano bate "record" de
participantes, porque milhares, como ele, adoram a prova rainha e rumam à
capital da Andaluzia. Desta vez foram 13000 atletas sendo 1000 portugueses.</span></div>
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<a href="https://2.bp.blogspot.com/-RIyDkJHQIm0/Wd_Sx2ofRJI/AAAAAAAAWPA/uIRFHtaEjMMPH6AH5NlyfCwtrEr7zxLygCLcBGAs/s1600/16807757_1260687414000409_1595273568908301941_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="717" height="320" src="https://2.bp.blogspot.com/-RIyDkJHQIm0/Wd_Sx2ofRJI/AAAAAAAAWPA/uIRFHtaEjMMPH6AH5NlyfCwtrEr7zxLygCLcBGAs/s320/16807757_1260687414000409_1595273568908301941_n.jpg" width="239" /></a></div>
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<span face=""verdana" , sans-serif" style="color: #141823; font-size: 10.5pt;">A prova justa foi sua amiga. 2:41 para uma grande Maratona (com quase 43
km!). 89º geral, 2º M45, com direito a “podium”, nesta importante Maratona
internacional.<o:p></o:p></span><br />
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<a href="https://3.bp.blogspot.com/-IBjsclZi_28/WLW_d2NQKRI/AAAAAAAAVuI/ip0RNP7qc4IBNvvZLI7YV6s9irJgKHj_wCLcB/s1600/diploma-dorsal-209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-IBjsclZi_28/WLW_d2NQKRI/AAAAAAAAVuI/ip0RNP7qc4IBNvvZLI7YV6s9irJgKHj_wCLcB/s320/diploma-dorsal-209.jpg" width="239" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-18571099223746371802017-02-10T12:44:00.001-08:002020-02-19T10:40:50.662-08:0037ª : Maratona de Lisboa 2016<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
De volta à prova rainha!</h3>
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Tudo estava preparado para uma grande festa. No passado domingo, dia 2 de outubro foi dia de Maratona!</span><br />
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">De Cascais a Lisboa tudo foi perfeito. Tinha planeado as 3 horas e sem complicar muito, mas sempre empena. </span><br />
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<a href="https://1.bp.blogspot.com/-H4YBK0SsVXE/V_1al8RWIGI/AAAAAAAAVbQ/obiicois69IoropKn4F4q17T18bhZJ9jgCLcB/s1600/14469582_1108519822550503_2157601675694972423_n.jpg" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://1.bp.blogspot.com/-H4YBK0SsVXE/V_1al8RWIGI/AAAAAAAAVbQ/obiicois69IoropKn4F4q17T18bhZJ9jgCLcB/s320/14469582_1108519822550503_2157601675694972423_n.jpg" style="border: none; position: relative;" width="240" /></a></div>
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Gerindo o esforço, mas dando o meu melhor, realizei o tempo de 2:52h.</span><br />
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<a href="https://2.bp.blogspot.com/-69rlIx670-A/V_1apbRKZXI/AAAAAAAAVbU/CnvOf9IUgTs9PlFd2NaN22hJqC7hgr8mQCLcB/s1600/14457391_1108520189217133_3582682477688665270_n.jpg" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://2.bp.blogspot.com/-69rlIx670-A/V_1apbRKZXI/AAAAAAAAVbU/CnvOf9IUgTs9PlFd2NaN22hJqC7hgr8mQCLcB/s320/14457391_1108520189217133_3582682477688665270_n.jpg" style="border: none; position: relative;" width="176" /></a></div>
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Na meia Maratona a Mariana e a Clara completaram, com sucesso, este bonito percurso.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-26178828419484955282017-02-10T12:42:00.003-08:002020-02-19T10:41:08.214-08:00 36ª: Maratona de Sevilha 2016<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
Luís Mota em mais uma Maratona, desta vez em Sevilha</h3>
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<a href="https://1.bp.blogspot.com/-GQuNzyAXkVU/VwLcpmveXUI/AAAAAAAAPo4/ag7Fkj9z70gZrElgfBWiGJipWwUxfsXmA/s1600/921272_966914520023725_2538601991573960672_o.jpg" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://1.bp.blogspot.com/-GQuNzyAXkVU/VwLcpmveXUI/AAAAAAAAPo4/ag7Fkj9z70gZrElgfBWiGJipWwUxfsXmA/s320/921272_966914520023725_2538601991573960672_o.jpg" style="border: none; position: relative;" width="213" /></a></div>
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<span style="color: #141823; font-family: "verdana" , sans-serif; font-size: 14px; line-height: 18px;">Luís Mota, em representação da Casa do Benfica em Abrantes, concluiu no passado dia 21 de fevereiro a sua 36ª Maratona em estrada. O atleta tomarense, teve que correr após uma viagem noturna (direta), tal como o ano passado, devido a compromissos em Portugal</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #141823; font-size: 14px; line-height: 18px;">Esta é uma corrida que ano após ano bate "record" de participantes, porque milhares, como ele, adoram a prova rainha e rumam à capital da Andaluzia.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><a href="https://2.bp.blogspot.com/-ixIgeCxx3k0/VwLcwPUe5wI/AAAAAAAAPo8/9OiUW_T-z0slMyfuoNKwBUnNjTUHXdzNA/s1600/Sevilha%2B2016.png" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="179" src="https://2.bp.blogspot.com/-ixIgeCxx3k0/VwLcwPUe5wI/AAAAAAAAPo8/9OiUW_T-z0slMyfuoNKwBUnNjTUHXdzNA/s320/Sevilha%2B2016.png" style="border: none; position: relative;" width="320" /></a></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #141823; font-size: 14px; line-height: 18px;">A prova justa foi sua amiga. 2:48 para uma grande Maratona (com quase 43 km!).</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #141823; font-size: 14px; line-height: 18px;"><a href="https://1.bp.blogspot.com/-KHVKdAvRK6E/WJ5BGW_yBhI/AAAAAAAAVr4/k6mNT8DCSZknowfgnzKzcl0hZvLNrs5fwCLcB/s1600/Sevilha%2B2016diploma-dorsal-152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-KHVKdAvRK6E/WJ5BGW_yBhI/AAAAAAAAVr4/k6mNT8DCSZknowfgnzKzcl0hZvLNrs5fwCLcB/s320/Sevilha%2B2016diploma-dorsal-152.jpg" width="229" /></a></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-58701433534160008212017-02-10T12:41:00.003-08:002020-02-19T10:41:27.319-08:0035ª Maratona do Porto 2015<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
Maratona do Porto 2015</h3>
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O regresso à prova rainha<br />
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<tr><td><a href="http://3.bp.blogspot.com/-MbfN4PZfSxo/VoVxJqpyqII/AAAAAAAAPi8/IbBTnpj1OxQ/s1600/12208292_1224287097598291_8671472964151400268_n.jpg" imageanchor="1" style="color: #771100; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="213" src="https://3.bp.blogspot.com/-MbfN4PZfSxo/VoVxJqpyqII/AAAAAAAAPi8/IbBTnpj1OxQ/s320/12208292_1224287097598291_8671472964151400268_n.jpg" style="border: none; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11.88px;">Passagem na Ribeira</td></tr>
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Realizou-se no passado dia 3 de novembro a Maratona do Porto. Como habitualmente, Luís Mota, voltou a marcar presença, tendo corrido em 2H e 39 m os 42195m.<br />
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<tr><td><a href="http://2.bp.blogspot.com/-Il7YkP4TdgI/VoVxOrcNPgI/AAAAAAAAPjE/bR3dpbDT1rQ/s1600/12190855_839069996214673_1782874043610511332_n.jpg" imageanchor="1" style="color: #771100; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="213" src="https://2.bp.blogspot.com/-Il7YkP4TdgI/VoVxOrcNPgI/AAAAAAAAPjE/bR3dpbDT1rQ/s320/12190855_839069996214673_1782874043610511332_n.jpg" style="border: none; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11.88px;">Nos metros finais da Maratona do Porto</td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-13870761604147721152017-02-10T12:40:00.002-08:002020-02-19T10:41:45.365-08:0034ªMaratona Lisboa 2015<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
Maratona de Lisboa 2015</h3>
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<div class="post-body entry-content" id="post-body-1886669702462049041" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 1.4; position: relative; width: 528px;">
<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">Maratona de Lisboa. O regresso ao alcatrão.</span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 18px;">Mais uma presença do atleta tomarense na prova rainha, desta vez em Lisboa, no passado dia 19 de outubro.</span></span><br />
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<tr><td><a href="http://3.bp.blogspot.com/-jPOZINy5QZc/VoVtE0rgk0I/AAAAAAAAPic/i8XLjHi5ceI/s1600/12111976_894126297323191_1730390740067567923_n.jpg" imageanchor="1" style="color: #771100; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="213" src="https://3.bp.blogspot.com/-jPOZINy5QZc/VoVtE0rgk0I/AAAAAAAAPic/i8XLjHi5ceI/s320/12111976_894126297323191_1730390740067567923_n.jpg" style="border: none; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11.88px;">Maratona de Lisboa 2015</td></tr>
</tbody></table>
<span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><br /></span><span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"> A gestão do esforço, devido às últimas competições, foi certa e terminou em 2:53h, sendo o 36º atleta da geral e 3º M45.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-87369301516604223092015-05-01T13:21:00.001-07:002020-02-19T10:42:07.418-08:00 33ª Rock 'n' Roll Madrid Maratón 2015<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #333333;">Realizou-se no passado domingo, dia 26 de Abril a </span><span class="apple-converted-space"> <strong><span style="color: #333333; font-family: "calibri" , "sans-serif";"></span>Rock 'n' Roll Madrid Maratón 2015</strong><span style="color: #333333; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">,<span class="apple-converted-space"> </span></span></span>na<span class="apple-converted-space"> </span><span style="background: white; color: #333333;">capital espanhola com domínio dos atletas africanos. Se nas edições anteriores o Sol brilhou desta feita foi a chuva a complicar a vida aos atletas e organização.<o:p></o:p></span></div>
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<span style="background: white; color: #333333;">De Tomar, participou <b>Luís Mota</b>, que concluiu a sua 33ª Maratona em estrada. Madrid não é percurso para tempos. Tem um desnível acentuado e corre-se a mais de 600 metros de altitude o que complica quem treina ao nível do mar. O atleta tomarense ficou em 99º da geral, com o registo de 02.49.25, entre milhares de maratonistas.</span><o:p></o:p><br />
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<a href="http://3.bp.blogspot.com/-Ujxhxn2qT4c/VUPgDXHLH1I/AAAAAAAAPSU/TdMBtscY4Ws/s1600/Maratona%2BMadrid%2B2015%2Btempos.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://3.bp.blogspot.com/-Ujxhxn2qT4c/VUPgDXHLH1I/AAAAAAAAPSU/TdMBtscY4Ws/s1600/Maratona%2BMadrid%2B2015%2Btempos.png" width="320" /></a></div>
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<span style="background: white; color: #333333;"><a href="http://www.resultadoscarreras.es/index.php?pag=res&idi=ES&car=6&eve=1&par=11&cla=1&dor=12334&nom=&ape=&pai=&nup=0">Classificações da Maratona Madrid 2015</a></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4046990238250215285.post-21924702728353678992015-05-01T13:19:00.002-07:002020-02-19T10:42:50.474-08:0032ª Maratón Ciudad de Sevilla<div class="MsoNormal" style="background: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.8500003814697px; line-height: 20.7900009155273px; text-align: justify;">
<span style="color: #222222; font-size: 12pt;">Lawrence Cherono</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> (02:09:40) e Filomena Costa (02:28:00)<span class="apple-converted-space"> foram os grandes</span> vencedores da 31ª edição da Maratona de Sevilha.<span class="apple-converted-space"> </span><o:p></o:p></span></div>
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<tr><td><a href="http://1.bp.blogspot.com/-Oy9RdSFZMp8/VO9UL2J4haI/AAAAAAAAPIg/tGQ25IRooEE/s1600/10991138_10206476438776753_3931331511424831070_n.jpg" imageanchor="1" style="color: #771100; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="240" src="https://1.bp.blogspot.com/-Oy9RdSFZMp8/VO9UL2J4haI/AAAAAAAAPIg/tGQ25IRooEE/s1600/10991138_10206476438776753_3931331511424831070_n.jpg" style="border: none; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11.8800001144409px;">Primeiros quilómetros da 31 Maratona Sevilha</td></tr>
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<span style="font-size: 12pt;">A prova voltou a ter novo traçado, mais duro no final, mas manteve os participantes a locais emblemáticos da cidade, com destaque para a “Praça de Espanha”, onde os participantes foram fortemente apoiados pelo público. Já no final o mesmo se repetiu em pleno Estádio Olímpico, sendo a meta o local de consagração de todos os maratonistas.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">Saudação especial aos Portugueses</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">A maior comitiva estrangeira foi portuguesa. Foram cerca de um milhar os atletas Lusos nesta Maratona. Parabéns a todos, em especial aos que correram pela primeira vez a prova rainha.</span><span style="font-size: 12pt;"><br /></span><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">Dia de Maratona … Dia de sonho</span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<tr><td class="tr-caption" style="font-size: 11.8800001144409px;">Aos 40 km de prova</td></tr>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">A jornada foi com companhia de sempre, a minha esposa. Depois de um sábado preenchido, de madrugada e sem dormir lá fomos para Sevilha.<o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">Alegria enorme de participar e concluir mais uma Maratona. Estou numa fase que não me é possível prepara a distância para tempos, mas conto no próximo ano o poder fazer.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-wU7_jw6fQkY/VO9UD3rkmcI/AAAAAAAAPIY/jFPkoYcZLHo/s1600/diploma.png" imageanchor="1" style="color: #771100; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://4.bp.blogspot.com/-wU7_jw6fQkY/VO9UD3rkmcI/AAAAAAAAPIY/jFPkoYcZLHo/s1600/diploma.png" style="border: none; position: relative;" width="229" /></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">Fui o 190ª atleta a cortar a meta em, 02:46:39.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-4879369010640696162015-05-01T13:18:00.002-07:002020-02-19T10:42:27.822-08:0031ª XI Maratona do Porto<div style="background: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.8500003814697px; line-height: 20.7900009155273px; margin: 0cm 0cm 19.2pt; text-align: justify;">
<span style="color: #222222;"><span style="font-family: "verdana" , sans-serif;"><b>Workneh Serbessa,</b> da Etiópia foi o grande vencedor da XI Maratona do Porto, que se realizou no passado domingo, dia 2 de novembro. Na segunda posição ficou o atleta do Benfica <b>Rui Pedro Silva</b> e o queniano Gaikarira Moses completou o pódio.<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-family: "verdana" , sans-serif;">No “top-10” masculino, nota para a presença de seis atletas lusos, enquanto entre as 10 primeiras mulheres ficaram sete portuguesas, entre as quais Luísa Oliveira, do Paredes Aventura, que completou a maratona em 2:40.33 horas e conquistou a prata.<o:p></o:p></span></span></div>
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<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 18.3999996185303px;"><span style="font-family: "verdana" , sans-serif;">Lá estive, na terra onde corri pela primeira vez a Maratona<o:p></o:p></span></span></strong></div>
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<tr><td class="tr-caption" style="font-size: 11.8800001144409px;">Luís Mota na 11ª Maratona do Porto - Novembro de 2014</td></tr>
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<br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.8500003814697px; line-height: 20.7900009155273px;" />
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 18.3999996185303px;"><span style="font-family: "verdana" , sans-serif;">Foi no Porto que corri a minha primeira Maratona, na 11ª primeira edição da Maratona do Porto completei a minha 31ª Maratona em Estrada. A época vai longa e o desgaste faz-se sentir depois de muitas ultra Maratonas. Mesmo assim dei o meu melhor e retirei 2 minutos à Maratona de Lisboa, realizada há pouco mais de um mês. Concluí em 2h48m e 44 s, obtive a 81ª posição na geral entre os 4042 finalizadores.</span></span><span style="font-size: 12pt; line-height: 18.3999996185303px;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 18.3999996185303px;"><span style="font-family: "verdana" , sans-serif;"><a href="http://www.maratonadoporto.com/" style="color: #771100; text-decoration: none;">Página do evento</a></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-40687587430316263002015-05-01T13:16:00.001-07:002020-02-19T10:43:09.230-08:0030ª Rock 'n' Roll Lisbon Marathon 2014<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 14.8500003814697px; line-height: 20.7900009155273px;">Os atletas quenianos dominaram a Maratona de Lisboa, que se realizou no passado domingo, dia 5 de outubro. O vencedor da prova masculina foi o queniano <b>Samuel Ndungu</b>, com o tempo de 2:08.16 horas. Na segunda posição ficou o atleta <b>Robert Kwambai</b>, com mais 2.11 minutos, e no terceiro posto ficou o compatriota <b>Lawrence Kimayo</b>, com mais 3.51 minutos.</span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 14.8500003814697px; line-height: 20.7900009155273px;"> </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> A prova feminina da Maratona de Lisboa teve a etíope <b>Visiline Jepkesho</b> como vencedora, com o tempo de2:26:42 horas.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />Paralelamente correu-se a Meia-Maratona de Lisboa. No setor masculino o vencedor foi o queniano <b>Stephen Kibet</b>, com 1:01.06 horas. O melhor atleta de Portugal foi <b>Yousef El Kalai</b>, de origem marroquina e que treina frequentemente em Tomar, que acabou no 10.º lugar, com 1:04.13 horas.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luís Mota completa a sua 30ª Maratona em estrada</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Depois de muitos quilómetros de montanha, o Ultrmaratonista tomarense, Luís Mota, participou na sua 30ª Maratona em estrada.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Luís Mota participou em representação da sua equipa, Casa do Benfica em Abrantes, sendo o 43º atleta entre milhares com o registo de 02:50:38 horas.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://pt.competitor.com/portugal/" style="color: #771100; text-decoration: none;">Página do evento</a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://pt.competitor.com/portugal/resultados/resultados-2014-maratona/" style="color: #771100; text-decoration: none;">Classificações</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-19640340787159093432014-04-28T14:22:00.001-07:002020-02-19T10:43:27.276-08:0029ª Rock 'n' Roll Madrid Maratón 2014<br />
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<span class="uficommentbody"><span style="font-family: "calibri";"><span style="color: #333333;">Enhorabuena....MARATONIANO</span><o:p></o:p></span></span></div>
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<span class="usercontent2"><span style="font-family: "calibri";">A veces
la vida te da estos regalos y más si es un objetivo cumplido. La distancia
mítica ha sido recorrida, terminada mi 29ª Maraton. Fueron 2.46 horas de
concentración y esfuerzo. Os juro que ha merecido la pena. Gracias a todos.</span></span></div>
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<a href="http://2.bp.blogspot.com/-AZLmyFNYQec/U17E0cm2GMI/AAAAAAAAOuQ/f5ES1DSMvs8/s1600/Fotos+Rock+&_8216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-AZLmyFNYQec/U17E0cm2GMI/AAAAAAAAOuQ/f5ES1DSMvs8/s1600/Fotos+Rock+&_8216.jpg" width="320" /></a></div>
<a href="http://www.maratonmadrid.org/resultados/clasificacion.asp?carrera=13">Classificações Maratona Madrid 2014</a><br />
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<a href="http://3.bp.blogspot.com/-31YV76iKNIc/U17GevupfvI/AAAAAAAAOuc/g9rF0iWzkxY/s1600/29+maratona+mota.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-31YV76iKNIc/U17GevupfvI/AAAAAAAAOuc/g9rF0iWzkxY/s1600/29+maratona+mota.png" width="303" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-27710310610483670942014-03-25T14:55:00.001-07:002020-02-19T10:44:10.011-08:0028ª XXII Maratón Popular Ciudad de Badajoz <span style="color: #333333; font-size: 12pt;"><span style="font-family: "calibri";"><span style="font-family: "calibri";"><b><span style="color: #333333; font-size: 12pt;">Bruno Fraga</span></b><span style="color: #333333; font-size: 12pt;"> do GDR Reboleira venceu a <span style="mso-bidi-font-weight: bold;">XXII Maratona de Badajoz, com o registo de 02:23:58, n</span>uma corrida dominada pelos atletas portugueses.</span></span></span></span><br />
<span style="color: #333333; font-size: 12pt;"><span style="font-family: "calibri";">Dos muitos portugueses em prova, dois eram de Tomar. Luís Mota (CA Barreira) e Vítor Medeiros do CALMA, Tomar, concluíram com sucesso. <strong>Luís Mota</strong> foi o 21º atleta da geral, com 02:45:15.</span></span><br />
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<span style="font-family: "calibri";"><b><i><span style="color: #333333; font-size: 12pt;">Depois de Lisboa Porto e Badajoz, o caminho segue para a Maratona da capital espanhola – Madrid<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-leBrhsymb5U/UzH1tetG3pI/AAAAAAAAOm8/h1knuyZlJRc/s1600/IMG_1239.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://1.bp.blogspot.com/-leBrhsymb5U/UzH1tetG3pI/AAAAAAAAOm8/h1knuyZlJRc/s1600/IMG_1239.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luís Mota a terminar a sua 28ª Maratona em estrada</td></tr>
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</span></i></b></span><span style="font-family: "calibri";"><span style="color: #333333; font-size: 12pt;"><span style="mso-spacerun: yes;"> </span>O foco é na montanha mas a paixão enorme pela prova rainha “obriga-me” a marcar presença em cerca de cinco Maratonas de estrada por ano. Depois de ter corrido no último trimestre de 2013 as maratonas do Porto e Lisboa, o gosto de correr a prova rainha levou-me a agendar Badajoz e Madrid para a entrada de 2014.</span></span></div>
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<span style="font-family: "calibri";"><span style="color: #333333; font-size: 12pt;"><strong><a href="http://www.aytobadajoz.es/files/archivos/fmd/2014_03/maraton_badajoz_clasificacion_general_2014.pdf"><span style="color: #992211;">Classificação geral da XXII Maratona de Badajoz</span></a></strong></span><span style="color: #333333; font-size: 12pt;"><o:p></o:p></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4046990238250215285.post-25189698375846411192014-03-25T14:53:00.002-07:002020-02-19T10:44:30.762-08:0027ª 10ª Maratona do Porto <span style="font-family: "arial" , "sans-serif"; font-size: 11pt;">A 10ª Maratona do Porto, realizada no passado domingo, ficou marcada pela enorme afluência de participantes, que bateu assim o recorde de atletas a passar a meta. Foram 2773 as pessoas a terminar a prova, numa marca que supera em 1102 o anterior número.</span><br />
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<span style="font-family: "arial" , "sans-serif"; font-size: 11pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 11pt;"><strong>Lá estive, na terra onde corri pela primeira vez a Maratona<o:p></o:p></strong></span><br /><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-09KGr_mniSQ/UnlUb5sNgiI/AAAAAAAAOQg/Rj5or67Tjtk/s1600/1400371_529763420446970_354334656_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://3.bp.blogspot.com/-09KGr_mniSQ/UnlUb5sNgiI/AAAAAAAAOQg/Rj5or67Tjtk/s320/1400371_529763420446970_354334656_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Luís Mota, na entrada do último quilómetro da prova (foto de Carlos Pereira)</td></tr>
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<span style="font-family: "arial" , "sans-serif"; font-size: 11pt;"><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Foi a minha primeira competição em representação da Casa do Benfica em Abrantes. Na prova corri limitado, devido a dificuldades respiratórias. Mesmo assim dei o meu melhor e retirei 4 minutos à Maratona de Lisboa, realizada há pouco mais de um mês. Concluí a 27ª Maratona, em estrada, em 2h44m e 20 s, obtive a 40ª posição na geral.<o:p></o:p></span></span></div>
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<a href="http://www.maratonadoporto.com/pt/resultados-2013/"><span style="color: #992211;"><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p><span style="font-family: "times new roman";"> </span></o:p></span><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Classificações<o:p></o:p></span></span></a></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><a href="http://www.maratonadoporto.com/"><span style="color: #992211;">Página da Prova</span></a></span></div>
<o:p></o:p></span>Unknownnoreply@blogger.com0